So seek out people who embody the qualities you wish to posses in yourself, let yourself get dragged through the dirt, allow yourself to really feel the burn created by all that friction.Īnd, of course, study integral. (You’d think I’d be further along, considering I’ve been here 15 years.) But simply being around people who are more evolved than you exerts a natural sort of developmental telos upon you, as you unconsciously take their perspectives, emulate their behavior, internalize their influence, and hold yourself accountable to their higher, deeper values. I made a decision a long time ago to surround myself with people who are more developed, more wise, and more skillful than myself. Therapy and Shadow Work (Cleaning Up), because it helps prevent our shadows from sabotaging our growth, and because it’s much easier to navigate in a clean and well-kept environment, and our minds are no different.Īnd one that I would personally like to suggest - find your carpet burn. Meditation (Waking Up), because it makes it easier to make subject into object, and can help grease your developmental gears. However, there are at least four that we often recommend to people: Which is kind of what we are trying to do on the Integral Life Practice page of our site, helping people find a more comprehensive approach to their own growth and development by cross-training in several dimensions of their lives simultaneously.īut it’s hard to think of practices that work across all of these many different ways we grow. And it’s such a difficult question to answer, precisely because growth and development is such a complex process, and our developmental lines are often so tangled up with each other, that in order to answer that question we would almost need to suggest a different practice for every line at every stage. There is a question that we are often asked, which is “what are the best practices for growing up”. The aren’t something we can see right now, because they aren’t what we see, they are how we see.īut while altitude is more difficult to evoke in our own first-person experience, it’s perhaps the element of integral theory that lights people up the most, and makes the most immediate sense to them.īecause these stages are so difficult to point to in our immediate experience, we’ve compiled a series of short clips from some very popular films, each of which demonstrates some aspect of that stage - the view from that stage, the values of that stage, or the general leadership styles associated with that stage - offering some well-known cultural reference points to help flesh out our understanding of these stages of growth and development. But stages of development are a bit different - they aren’t something we can experience in our mind, because they are the shape of our mind. In a certain way, these stages of development are a bit difficult to talk about, because all of the other major elements of integral metatheory - quadrants, states, and even types - can be experienced phenomenologically right now in our own first-person awareness. Watch as Ken and Corey offer a guided tour through each of the major stages on the Path of Growing Up - an exploration of your own greatest, deepest potentials - and offer some simple practices to help you actualize those potentials. N this episode of The Ken Show we explore one of the most central elements of integral metatheory: growing up through multiple stages of developmental maturity. Journal of Integral Theory and Practice.Free Intro Course - Build Your Integral Life.The Remarkable Practice of Dream Yoga Andrew Holecek, Roger Walsh, John Dupuy.Spiraling towards Perihelion Markus Pintzinger.Vertical Development’s Many Gifts Beena Sharma, John Dupuy, Roger Walsh.
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